AdedayoAwakened Resilience

From Weakness to Strength

A 24-hour transformation guide for spiritually sensitive souls — one hour at a time, from morning to morning.

Twenty-four hours, each one built on a chapter of Awakened Resilience — the story of Adam and Eve, the first spiritually sensitive souls — and arranged around the four steps of the S.O.F.T. System. Every hour holds an affirmation, a scripture, a little gentle humour, a quote, an honest insight, some wordplay, and a closing prayer. Leave your first name and email below and it comes straight to you. No cost, and nothing else required.

Every hour holds seven things

  • An affirmation and a scripture

    Each hour opens with something to hold and the verse it stands on.

  • Humour, a quote, an insight

    Gentle, human, and honest. Transformation with a light heart.

  • A wordplay and a prayer

    An anagram to turn over, and a short prayer to close the hour with.

  • The four S.O.F.T. movements

    Self-criticism to self-compassion, overwhelming senses to centred awareness, feeling misunderstood to authentic connection, turning inwards to inspired action. Six hours each.

16 pages, PDF, opens on any phone or computer. Your email is only used for the guide, and for occasional writing if you ticked the box. The full detail is in the privacy notice.

Then what

Read it, sit with it, and see whether it describes something you recognise. If it does, the book goes considerably deeper, and coaching goes deeper still.

And if you would like something gentler to start with, there is a free scripture word search to print at home. No email needed.

About the book About coaching

“The Lord is close to the brokenhearted.”

Psalm 34:18